Turmeric Benefits and Golden Milk Recipe

The golden spice

Turmeric contains curcumin, studied for its anti-inflammatory properties. Absorption improves with black pepper and fat.

Warm a cup of milk with half a teaspoon of turmeric, a pinch of pepper and honey to taste.

High-dose supplements may affect gallstones and blood thinners. Food amounts are generally safe.

Educational only. Consult a doctor before using herbs.

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