Triphala Benefits and How to Take It

What is triphala?

Triphala combines three fruits: amla, haritaki and bibhitaki. It is a classic Ayurvedic digestive tonic.

A small spoon of powder in warm water at night is common. Start low, as it can loosen stools.

Avoid in pregnancy and diarrhea, and ask a doctor if you take regular medicines.

Educational only. Consult a doctor before using herbs.

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