Ashwagandha Benefits and Side Effects: What to Know First

About ashwagandha

Ashwagandha (Withania somnifera) is a root used in Ayurveda and often called an adaptogen, meaning it may help the body handle stress.

What research suggests

Some trials report lower stress scores and better sleep quality. Results vary by product, dose and study quality, so it is not a guaranteed fix.

Forms and dosing

It is sold as powder, capsules and tea. Follow the label or a practitioner, and begin with a low dose to see how you respond.

Side effects

Stomach upset and drowsiness are reported. Avoid it in pregnancy, and talk to a doctor if you have thyroid, liver or autoimmune conditions.

Educational only. Consult a doctor before using herbs.