Amla Benefits for Hair, Skin and Digestion

Why amla is popular

Amla, or Indian gooseberry, is a tart fruit valued as a natural source of vitamin C and antioxidants.

Everyday ways to use it

Eat it fresh, as murabba, dried candy, juice or in chyawanprash. Amla oil is a traditional scalp massage ingredient.

What to expect

Amla can support a balanced diet, but it will not cure hair loss or disease. Too much may upset the stomach, and people on diabetes medicine should monitor sugar levels.

Educational only. Consult a doctor before using herbs.