Pudina (Mint) Benefits, Tea and Chutney Ideas

Mint is cooling, cheap and already in most kitchens.

Digestive comfort

Peppermint oil capsules have evidence for irritable bowel symptoms, while fresh mint tea is a mild, pleasant option.

Easy mint tea

Steep a handful of fresh leaves in hot water for 5 minutes.

Cautions

Mint may worsen acid reflux. Do not apply strong peppermint oil near the faces of babies.

Conclusion

Mint is a gentle everyday herb with a few specific cautions. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.