Mulethi (Licorice Root): Benefits, Uses and Risks

Mulethi is a sweet root found in many cough lozenges, but its sweetness hides real risks.

What mulethi is

Mulethi (Glycyrrhiza glabra) is the root of the licorice plant. Ayurveda uses it for sore throat and cough, often as tea or powder.

How it is used

Small pieces are chewed or simmered in water. Short-term use in modest amounts is typical.

Risks to know

Regular high intake can raise blood pressure and lower potassium. Avoid it in pregnancy and heart or kidney disease unless a doctor agrees.

Conclusion

Mulethi can soothe, but it is a herb to use briefly and carefully. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.