Moringa Leaves: Nutrition, Benefits and Cautions

Moringa leaves are called a superfood, but food use is not the same as supplement use.

Nutrition

Moringa leaves provide protein, iron and vitamins, and are eaten as a vegetable in many Indian homes.

How to eat

Add leaves to dal or parathas, or use a small amount of powder in smoothies.

Cautions

Roots and bark are not advised in pregnancy. Concentrated powders may interact with medicines.

Conclusion

Moringa is best enjoyed as food first and supplement second. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.