Ginger Benefits for Nausea and Digestion

Ginger is one of the few kitchen herbs with fairly consistent evidence behind it.

Evidence for nausea

Several studies suggest ginger can reduce nausea, including in pregnancy and after chemotherapy, but pregnant readers should confirm amounts with a doctor.

Simple ginger tea

Simmer a few thin slices in a cup of water for 5 to 10 minutes, strain and sip.

Side effects

Large amounts may cause heartburn or bleeding risk with blood thinners.

Conclusion

Ginger is a safe everyday spice for most people, and a useful place to start. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.