Fennel (Saunf) Benefits for Digestion

The after-meal saunf habit has a sensible reason behind it.

Digestive use

Fennel seeds are traditionally chewed to ease gas and bloating, with some supportive research.

Fennel tea

Crush half a teaspoon of seeds and steep in hot water for 10 minutes.

Cautions

Rare allergies occur, and concentrated fennel oil is not for children or pregnancy.

Conclusion

A pinch of saunf after meals is a low-risk habit for most people. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.