Cinnamon Benefits and the Cassia Coumarin Warning

Not all cinnamon sold in shops is the same, and one type has a safety limit.

Ceylon vs cassia

True cinnamon is Ceylon. Most cheap cinnamon is cassia, which contains more coumarin.

Blood sugar research

Results are mixed, so cinnamon should not replace diabetes treatment.

Safe use

Use it as a spice. Large daily amounts of cassia may stress the liver.

Conclusion

Enjoy cinnamon in food and choose Ceylon if you use it often. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.