Herbal Teas for Sleep: Chamomile and Others

A warm cup of tea at night may help your routine more than any single herb.

Chamomile

Small studies link chamomile with slightly better sleep quality, though results are not strong.

Lemon balm and tulsi are also used for relaxation.

Chamomile can trigger allergy in people sensitive to ragweed. Avoid caffeinated teas late.

A calming ritual and good sleep habits matter most. Always check with a doctor if you take medicines or have a health condition.

Educational only. Consult a doctor before using herbs.

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