Basics
Essential oils are concentrated plant volatiles, not interchangeable with herbs.
Safety, dilution, common oils and honest expectations.
Essential oils are concentrated plant volatiles, not interchangeable with herbs.
Always dilute for skin; never ingest without expert guidance.
Lavender, peppermint, tea tree, eucalyptus, lemon and chamomile.
Short sessions, ventilated rooms, away from pets sensitive to specific oils.
Start with a single ingredient, learn how it behaves in food or tea, then expand. Most people overcomplicate this; simple wins.
Common culinary uses are generally safe; concentrated supplements and essential oils require professional guidance.
Choose vendors with transparent sourcing, ideally organic, and buy small quantities often for freshness.