Ayurvedic Herbs
Tulsi, ashwagandha, triphala, brahmi, shatavari and amla form the backbone of Ayurvedic herbalism.
Ayurvedic herbs, daily routines, oils and recipes — a friendly entry point to a 3,000-year-old wellness tradition.
Tulsi, ashwagandha, triphala, brahmi, shatavari and amla form the backbone of Ayurvedic herbalism.
Ayurveda emphasizes consistent sleep, regular meals, sun exposure and gentle movement.
Eat seasonally, prefer warm cooked food, and slow down at meals.
Kitchari, golden milk, ghee-cooked vegetables and warming teas.
Sesame, coconut and herbal-infused oils are central to abhyanga (self-massage).
Common questions about doshas, herbs and starting a routine.
Start with a single ingredient, learn how it behaves in food or tea, then expand. Most people overcomplicate this; simple wins.
Common culinary uses are generally safe; concentrated supplements and essential oils require professional guidance.
Choose vendors with transparent sourcing, ideally organic, and buy small quantities often for freshness.